CARDIO AND RESISTANCE WORKOUTS: These workouts are packed with cardio and resistance moves that require minimal equipment to do, but every ounce of commitment and dedication to get 100% ripped.Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. FOUR WORKOUT DVDS: Includes four 25-minute workouts on individual DVDs: (1) RIP'T UP (2) EXTREME CIRCUIT (3) THE PYRAMID (4) SPEED 3.0.THE 3RD CYCLE: GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results.This fast and effective workout is about no nonsense, no wasted time, and all about getting great results.
SHAUN T FOCUS T25 GAMMA CYCLE WORKOUT: Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts.
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